Watermelon is considered as a nutrient dense food that provides a high amount of vitamins,and antioxidants for a low amount of calories. Each serving has significant levels of vitamin A, B6, and C, lots of lycopene, antioxidants and amino acid. There's even a modest amoutn of potassium.
Watermelon
The Yellow watermelon has a canary yellow flesh, often seedless, with occasional black seeds. Tasting no different from the common Red watermelon, when ripe, Yellow watermelons have the same signature two-toned green skin. Their flesh is tender, crisp and sweet. Different varieties breed different shapes and sizes, round to oval, petite to large. Average weights are 10 to 30 pounds.
Watermelon are diverse, with over 1200 known varieties. The seeds may be red, white, black, pink, spotted or brown. Their thick, hard rinds range from pale to dark green and may be solid in color or striped. Large and round or oblong, the juicy flesh also varies from pink to deep red, affecting a Watermelon's sweetness. Often the deeper colored the flesh, the sweeter the taste. Watermelon's flesh contains about 6% sugar and it is comprised primarily of water.
The Seedless watermelon has the same trademark two-toned variegated green skin and juicy, aromatic sweet flesh as the common watermelon. Though devoid of the ubiquitous black seeds of common watermelons, the Seedless watermelon may contain a trace amount of white, edible seeds.. Seedless, triploid variety melons are also more prone to flesh that cracks and separates, a condition known as hollow heart.
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