Onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.Onions contain chromium, which assists in regulating blood sugar. For centuries, onions have been used to reduce inflammation and heal infections.
Onion
Red onions also known as spanish onions , are cultivars of the onion with purplish red skin and white flesh tinged with red.These onions tend to be medium to large in size and have a mild to sweet flavor.They are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. They tend to lose their redness when cooked.
White onion is a type of dry onion that has a pure white skin and a sweet, mild white flesh.This onion is used in Mexican foods or complementing the flavors of other ingredients.The onion can be sautéed to a dark brown color and served to provide a sweet and sour flavor to other foods.
The yellow onion or brown onion is a variety of dry onion with a strong flavor. White inside, its layers of papery skin have a yellow-brown color.It has a rich onion taste and is fit for food dishes like French onion soup. Yellow onions are typically available throughout the year. This onion is higher in sulfur than the white onion, which gives it a stronger, more complex flavor.
Sweet onion is a variety of onion that is not pungent. Their mildness is attributable to their low sulfur content and high water content when compared to other onion varieties. These onions lack the sharp, astringent taste of other onions and really do taste sweet. They are fantastic thinly sliced and served in salads or on top of sandwiches.
A member of the onion family, but formed more like garlic than onions. Shallots are favored for their mild onion flavor, and can be used in the same manner as onions. A shallot looks like a small, elongated onion with a copper, reddish, or gray skin. When peeled, shallots separate into into cloves like garlic.
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