The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care. Fennel, which has the scientific name Foeniculum Vulgare Miller, or its essence, is widely used around the world in mouth fresheners, toothpastes, desserts, antacids and in various culinary applications.
Fennel
Common fennel is a large, branching plant that can reach heights of up to 5 feet. It produces flat, yellow flower clusters that bloom in summer and attract butterflies, which use fennel for both food and as a host plant for their eggs and caterpillars. The seeds and airy, young leaves are harvested and used in cooking.
Baby fennel is immature fennel that produces licorice-flavored feathery leaves. The roots are also edible. Baby fennel seeds are sweet and release an anise aroma.
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