Celery is an excellent source of vitamin K and molybdenum. It is a verygood source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A
Celery
Celery is a green vegetable grown for its stalks and leaves. Its most popular use is to impart its flavour to a dish.Celery can also be eaten on its own, raw, but its wonder comes from its use as a flavouring ingredient, giving depth and aroma to stews, soups and sauces. Consider keeping chopped celery in your freezer as a staple to toss into dishes for instant flavour.
Baby celery is hydroponically grown, with long, thin stalks and mature, full leaves. Similar in size to cilantro or parsley, baby celery has an intense celery flavor that is much stronger than that mature celery heads. The strong celery flavor is concentrated in the leaves, though the entire plant is edible.
Chinese celery is a variety of celery cultivated in East Asian countries for its edible, flavorful stalksand leaves. The stems are thinner than those of western celery, and curved into round, hollow stalks. Also, unlike with western celery, the leaves are used as much as the stalks.
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