Cabbage can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in cabbage do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels.
Cabbage
Bok choy has flared jungle green leafy blades with thick translucent and succulent white stalks that join at a common base above the root. Though the plant is entirely edible, the leaves are the most tender and mild part of the plant. The stalks are firm and succulent with notable cabbage nuances and sweet undertones.
Chinese cabbage is known for its signature barrel-shape and crisp, pale green, tightly-wrapped leaves with a white mid-rib and a dense heart. The outer leaves curve inward and are true green to pale green. The interior leaves and the heart is yellow to ivory colored. Its flavor is more subtle and pleasant than European head cabbage. The water content is also higher, creating a crisper and more refreshing texture.
Green cabbage has tightly enveloped superimposed pale green leaves, with variations of pea green colorings. Their thick, broad, deeply veined and waxy in their finish. The flavor of Green cabbage is grassy, sweet and cruciferous, a trademark characteristic of cabbage. Green cabbage can reach six to seven inches in diameter and weigh up to 10 pounds.
Red cabbage is distinguished by its coloring, texture and flavor. Like Green cabbage it is rounded and wrapped in tightly wound waxy leaves. The leaves are more violet and burgundian versus true red. Their flavor is far more bold, cruciferous and peppery versus Green cabbage.
Brussels sprouts are compact rounded leaves tightly bound into individual spherical-shaped heads ranging in diameter of one to two inches when mature. Their leaves range from sea green to fern green, some varieties featuring blushed violet red tips. They offer the flavors of the earth and the bitter sweetness of cabbage. The younger the Brussels sprouts carry a sweeter more palatable flavor.
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