When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber.
Broccoli
Baby broccoli has spear-shaped, thin and tender vibrant green stalks with wavy pine-sage colored leaves. The head is a petite cluster of florets that closely resemble broccoli rabe. Compared to mature broccoli, the flavor of baby broccoli is understated, mild, peppery and subtlely sweet. The entire plant is edible.
Broccoli grows like a tree with a thick, edible trunk that sprouts leaves, or branches and clusters of small, tight flower heads that turn bright green when cooked. Once fully mature or bolting, the flower buds will sprout golden yellow edible flowers.
Purple broccoli is distinguished by its small loose clusters of florets sprouting from a slender stem that also produce side shoots and bladed leaves. The floret clusters and leaves have a trademark violet hue with pistachio green undertones.
"Delicious and nutritious foods starts from picking the best quality of ingredients. In Fresh Fruits Company you can choose from our wide variety of fruits and vegetables that suits to your needs."
